runnin mode

Ran with Juan today, my Chilean bud, hes pretty fast. Ran 55 min, I wanted over an hour but this will do. He has been sick so he didnt have the greatest run. I didnt feel too bad though. Then again we didnt run too fast. I did single leg squats, core, and pull ups. I feel like this week I am truly going to be in running mode. Gonna go into morning practice tomororo with coach cornwall. wooh wooh.