Treadmills

I ran on a treadmill today. I dont run often on them, i dont like them that much. It said a little over 4 1/2 at 6:58, but the begining of that run I was goin real slow tryin to figure out the controls. I wanna say it was actually 4 1/4 at 6:45 idk. But are treadmills legit like the same work as runnin regular

I also did a bunch of core, oh man tough as poop. planks, crunches, twisting crunches with legs, side planks, cable machine core, half up twists (with legs up)Kind of like this, except i have my legs up and i just move my hands grasped together from side to side

, supermans, push ups, leg lifts, scissors,
some pull ups, wide grip and narrow
tricep extensions
and single leg squats

and man oh man, i feel good
I love lifting!

Kinda pissed off about this week and i guess month, cuz ive been so inconsistent with running, >: I need to get my poop together